Thanks for visiting our website!

We are currently not holding classes within our physical space, but we invite you to check out our home programming which includes 3 versions of a daily workout, a live class each day, and access to an archive of all past live classes. If you have questions, feel free to shoot us an email.

Acuo Crossfit

Acuo CrossFit exists to foster health and wellness in our community through proven strength and conditioning practices. Located in Redmond, WA and serving Kirkland, Woodinville, Bellevue and Bothell. We want everyone to be able to play with their kids, carry their groceries, perform well at their jobs, and so much more knowing that their physical health enables them to do so. Whether you just want to be fit for life or compete at the CrossFit Games, you’ll find yourself at home at Acuo CrossFit.

Crossfit

A 1-hour class designed for you to get stronger and faster through varied workouts and intensity levels. Whether you are new to working out or a seasoned gym-rat, we will make sure that your experience is scaled to your abilities.

Youth

Minis: 4-6 years old, Kids: 7-12 years old, Teens: 13-18 years old.  Our goal is to strengthen and refine movement in kids that is both natural and healthy.  

Sweat

If you’re looking for a good workout without complicated weightlifting or gymnastics movements, this is your class.

Personal Training

Some of us work better with some more individualized attention. 1-on-1 sessions with a trainer who will help you work toward your fitness goals.

Olympic Lifting

This program focuses on improvement for Snatch and Clean & Jerk.  

Home

5 workouts per week with remote coaching and a weekly video check-in.

Our Coaches

Dan Lao

Dan Lao

CF-L3, CF-Weightlifting L2, USAW L1,
CF-L2, CF-L1, CF-Weightlifting

Rachel Long

CF-L1, CrossFit Kids, USAW L1

Amanda Cross

CF-L1

Kevin O'Dea

CF-L1, USAW L1

Coleigh Patrick

CF-L2, CF-L1

Try Us Out

What to Expect

A Great workout

Helpful Coaching

Authentic Community

A Healthier You

Next Steps

Follow the link the registration page

Choose a class to try out

Fill out the form so we know to expect you

    CONTACT US